What is Nia?

How is Nia different from other exercises? How does it differ from yoga or pilates? Is Nia good for people who are struggling with weight management and personal injuries?  

Nia is great for the entire family! Because of it's low impact nature, people from all walks of life can enjoy Nia. The above video will help you understand what to expect in a Nia class. The most important aspect of Nia is that it is an individual exercise program so teachers expect you to modify the Nia moves to your own style and abilities.  

We invite you to come experience Nia for yourself. You may take a Nia class for free by filling out the form below or calling 503-269-3148 to reserve your free class.